The InnerMe Family Regulation Toolkit
Your Step-By-Step Guide to a Calmer, More Connected Home
Now available to download for just £63.50
Is your home feeling overwhelmed by meltdowns,
big emotions or constant tension?
😔 Do you feel like you're stuck in a loop of shouting, shutdowns, or walking on eggshells?
😩 Do behaviours feel baffling, like your child is being "naughty" or your partner "doesn't get it"?
💔 Are you desperate to feel more connected as a family, not constantly in survival mode?
You're not alone. And you don't need to figure it all out without support.
What if understanding your family's sensory and emotional needs could change everything?
A practical, child-friendly visual tool designed to help children of all abilities tune into their bodies and make sense of what they’re feeling – physically and emotionally.
Our nervous systems are always speaking—even if we don’t realise it. When one family member is dysregulated, it can set off a chain reaction.
But when we begin to recognise each other’s needs and nervous system responses, we can finally move from chaos to calm, from misunderstanding to mutual support.
What's is the Family Regulation Toolkit:
The Family Regulation Toolkit is an 85-page printable resource designed to help your family:
Understand each other's sensory preferences
Recognise dysregulated behaviours in both children and adults
Create a shared language around feelings, needs and overwhelm
Improve communication and reduce power struggles
Build a personalised Family Regulation Action Plan you can revisit again and again
This isn't just a parenting guide, it's a family connection tool that empowers every person in your home, including you.
💡 "Before I understood our sensory preferences, I thought my daughter was being manipulative, and my partner thought I was just moody. This toolkit helped us realise it was all regulation. It changed the way we see each other."
- Jess, mum of two
What's Included?
Here's a peek at what you'll find inside the 85-page toolkit:
📌 Family Sensory Preferences Checklists (for adults and children)
📌 Signs of Dysregulation Tables to recognise patterns in behaviours
📌 Adult & Child Self-Regulation Plans - practical ideas to tailor to real life
📌Boundaries with Connection - how to set limits without rupturing trust
📌 Communication Strategies - focusing on connection over compliance
📌 Mutual Regulation Activities - simple ideas for shared calm
📌 A Personalised Family Regulation Action Plan
📌 Reflection pages, planning templates, and prompts for ongoing review
What This Is Not
This toolkit is not a replacement for therapy, professional assessment, or direct clinical intervention.
But it is a powerful tool to help your family:
✔️ Start conversations
✔️ Build understanding
✔️ Make everyday changes that support regulation for everyone
Created by Kate
Specialist Occupational Therapist | Parent Champion | Interoception Advocate
The Outcome?
After working through the toolkit families often tell us they:
• Feel more emotionally connected
• Experience fewer meltdowns and power struggles
• Understand their own needs and their childs behaviour more clearly
• Create a calmer, safer-feeling home environment
• Have a go-to plan when stress levels rise
💬 "My son now tells me, 'Mum, I need my regulation station' instead of throwing things.
I didn't realise how much his behaviour was his body talking until this toolkit helped me see it."
- Emma, parent
This is For You If:
Parents who:
Are raising children who meltdown, mask, withdraw or burn out
Feel overwhelmed, confused or like nothing is working
Want regular support, not more pressure
Crave emotional validation, not more to-do lists
Professionals who:
Work with children as a practitioner, education, or care settings
Want trauma-informed, neuro-affirming insight in small weekly doses
Support children with sensory processing challenges, trauma, shutdowns, or dysregulation
Are ready to deepen their practice with real understanding – not surface-level fixes
Grab your InnerMe Body Check-in Now
Get Instant Access Today
85-page printable download
Use digitally or print to use as a physical resource
Because every family deserves more than survival.
Final Note From Kate:
After 18 years supporting families through big emotions and baffling behaviours, I know that understanding your nervous system and your child's is life-changing.
This toolkit is my way of helping y0ou Build the Bridge in your own home, between confusion and clarity, between frustration and compassion, between disconnection and true, lasting connection.
Let's take that first step together.
