Is your child overwhelmed, reactive, or shutting down — no matter what you try?
At the InnerMe Project, we work with parents and professionals supporting children who:
At the InnerMe Project, we work with parents and professionals supporting children who:
Experience explosive meltdowns or silent shutdowns
Seem to “ignore” their body signals (hunger, tiredness, toileting…)
Are burnt out from school, masking, or sensory overload
Don’t respond to traditional behaviour strategies
What Makes InnerMe Different
We rethink behaviour through the body.
InnerMe doesn’t offer surface-level fixes. Our unique approach focuses on interoception — the sense that helps us notice, interpret and respond to internal body signals. This lens allows us to:
Understand behaviour as a bodily response, not a deliberate choice
Recognise signs of burnout, overwhelm, or sensory distress
Move from reactive parenting to co-regulated connection
We don’t teach children to “behave” — we help them feel safe in their body.
Choose Your InnerMe Pathway
Nurturing InnerMe Membership
Ongoing community, weekly live support, and body-based tools for parents and professionals navigating complex behaviours.
The InnerMe Project Programme – 8 Week Course
A step-by-step guided journey to reframe behaviour through body-based strategies, regulation tools, and interoception awareness.
Resources & Tools
Sensory communication kits, downloadable guides, and interoception-based visuals to use at home or school.
From Co-Regulation to Self-Regulation:
A Step-by-Step Approach
At InnerMe, we believe every child wants to do well. But when a child doesn’t feel safe in their body — or doesn’t understand what their body is telling them — they struggle to manage emotions and behaviour.
That’s where our Build the Bridge model comes in:
Mutual Regulation – Feeling safe through co-regulation with a trusted adult
Body Signal Recognition – Learning to notice clues like butterflies, tight chest, or fuzzy head
Making Sense of Signals – Understanding what those sensations mean
Regulation Strategies – Matching the right tools to the right bodily need
Self-Regulation – Building autonomy through interoceptive awareness
This is how we move from dysregulation and outbursts… to confidence and calm.
What Families & Professionals Say
"After years of trying everything, this finally made sense — our child isn’t bad, their body is overloaded
Parent
"I feel like I’ve got a whole new language to understand my pupils now"
SENCo
“The programme helped me reconnect with my child in a way I never thought possible.”
Parent of an autistic teen
Free Tools to Get You Started
Start Understanding Your Child Today
Download your Free 5 reasons your child has a meltdown (That no one is talking about)
The InnerMe Method Live masterclass – Register for the next available Masterclass to watch.
Hi, I'm Kate — founder of The InnerMe Project
I’m a specialist occupational therapist with 18 years of experience — and a mum who’s walked the same road. I created the InnerMe Project to shift the conversation from “how do we fix this behaviour?” to “what is the body trying to say?”
By combining interoception science, nervous system regulation, and lived experience, I help families decode their child’s needs and bring calm, connection and confidence back into their homes.
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