Therapeeze

Empowering Children Through Connection.

Integrating neuroscience and interoception, body based strategies to support sensory and emotional regulation.

At Therapeeze, we specialise in supporting children facing sensory and emotional regulation challenges.
Our services encompass tailored consultancy, a comprehensive training academy for professionals/parents, and the innovative InnerMe Project.

By integrating neuroscience and interoception awareness, we provide trauma-informed, neuro-affirming approaches that validate each child's unique experience.
Through our programs, we aim to develop meaningful connections within families and communities, promoting positive mental health and resilience in every child.

Partner with Kate Grayson, a specialist Occupational Therapist and founder of Therapeeze, to receive personalised advice and guidance and support in implementing neuro affirming, trauma-informed strategies that promote sensory and emotional regulation in children.

Advance your knowledge and expertise in the Training Academy, offering evidence-based, neuro-affirming courses that empower you
to support children with
sensory and emotional regulation challenges through interoception and neuroscience-informed strategies.

Discover our signature programme, The InnerMe Project; a trauma-informed, neuro-affirming approach that integrates neuroscience and interoception awareness to support children experiencing anxiety, intense emotions, school avoidance, trauma, and burnout.

Download Your FREE Interoception Checklist

The Interoception Awareness Checklist is a practical tool designed to help parents, carers, and professionals identify patterns, triggers, and strengths related to a child’s interoceptive awareness. It provides insights into how a child experiences their inner world and offers guidance for creating compassionate, connection-driven support plans.

Understanding inner sensations is not just about managing behaviours, it’s about nurturing emotional wellbeing, encouraging resilience, and building genuine connection. By using the Interoception Awareness Checklist, you are embracing a compassionate approach that prioritises your child’s inner experience.

Download the Interoception Awareness Checklist Today and Start Supporting Your Child’s Emotional Growth!

About the InnerMe Project

Helping children tune into their bodies, so they can better understand their feelings.

The InnerMe Project is a heart-led, expert-developed approach that helps children understand and manage big emotions, anxiety, and sensory overwhelm, so they can thrive in school, at home, and in everyday life.

Created by Occupational Therapist Kate, with over 18 years of experience supporting children with emotional regulation and sensory needs, The InnerMe Project uses a unique, evidence-informed method called the Build the Bridge™ Framework. It helps children learn to achieve sensory safety, connect with their inner signals and turn those signals into emotional awareness and self regulation skills.

Whether your child is struggling with:

Anxiety, Trauma meltdowns or shutdowns

Burnout from masking or trying to "keep it together"

Difficulty attending school or sensory trauma

Or has been labelled “too sensitive,” “too much,” or “too hard to reach”...

The InnerMe Project is here to say: Your child isn’t broken. They’re just overloaded and they need support that meets them where they are.

Build the Bridge signature 1:1 family programme.

Unique, innovative programme to enhance regulation throughout your home!

The Build the Bridge Programme is an innovative and specifically designed programme for families to have easy access to therapeutic support for a whole 6 months.

Each and every family is unique and this programme is adaptable and specific for your family and their sensory needs, mental health, well-being, relationships and physical environment.

It is directed by you, to gain the support you need to enhance regulation.